Vernacularism

As people age, a person ability to burn fat is almost in direct ratio to how well the muscle burns fat. Women are especially encouraged to gain muscle in order to burn fat as they age and approach menopause. A person’s ability to gain muscle mass is based upon their genetic make up and the belief that women can become muscle bound is a myth. Female bodybuilders are genetically made and not create by just pumping iron.

In order to burn fat you need to build muscle, according to the MDA (Muscular Dystrophy Association) you can lose weight or increase your calories in take just by including some type of weight training in your daily exercise routine. To burn fat create muscle.

A good place to start to burn fat while building muscle is to incorporate a beginning three-day muscle routine, making the commitment to exercise on Monday, Wednesdays, and Fridays also allows you to schedule your workout commitments to a schedule thereby eliminating your excuse of not having time. A good weight workout will last no longer than forty minutes. There are many good fat burning muscle routines but for beginners a three-day workout is best.

A basic workout for each day would look like this.

Day 1 - Monday’s focus would be on Leg and Abdominal exercises

Day 2 - Wednesday’s focus would be on Shoulder and Arm exercises

Day 3 - Friday’s focus would be on Chest and Back exercises

Since there are so many excellent weight bearing exercise for each of these body parts, finding the right combination for you and your needs should be easy. By adding cardio to Tuesdays and Thursdays, you have a complete muscle fat burning program for you and your family.